Energy Assessment - The Energy Loop

How would you rate your current energy level?

On a scale of 1-10, where 1 is completely exhausted and 10 is fully energized

1 Exhausted 2 3 4 5 Moderate 6 7 8 9 10 Energized

Please select your energy level

Do you experience an afternoon energy crash?

How often do you feel exhausted between 1-4 PM?

Every day - it's my daily struggle Most days (4-5 times per week) Sometimes (2-3 times per week) Rarely (once a week or less) Never - my energy stays consistent

Please select an option

How many caffeinated drinks do you have daily?

Include coffee, tea, energy drinks, and sodas

None - I don't drink caffeine 1-2 drinks 3-4 drinks 5-6 drinks 7 or more drinks

Please select an option

How would you rate your sleep quality?

Consider both duration and how rested you feel

Poor - I wake up exhausted Fair - Sometimes rested, sometimes not Good - Usually wake up feeling okay Excellent - I wake up refreshed

Please select an option

How often do you exercise?

Any physical activity counts

Never - I'm too exhausted to exercise Rarely (less than once a week) 1-2 times per week 3-4 times per week 5+ times per week

Please select an option

What's your current stress level?

Consider work, personal life, and overall pressure

Low - Life is relatively calm Moderate - Normal daily pressures High - Feeling quite overwhelmed Severe - Constantly overwhelmed

Please select an option

How do you feel when you wake up?

Your energy level first thing in the morning

Exhausted - Can barely get out of bed Tired - Need coffee immediately Okay - Takes time to feel awake Good - Feel relatively refreshed Great - Jump out of bed ready to go

Please select an option

How has low energy affected your productivity?

Think about work performance and daily tasks

Severely - I can barely function Significantly - Major impact on work/life Moderately - Some tasks are harder Minimally - Slight impact Not at all - I'm highly productive

Please select an option

What have you tried to boost your energy?

Select all that apply

Vitamins or supplements Diet changes Exercise programs Medication or stimulants Nothing - this is my first attempt

How committed are you to restoring your energy?

Be honest about your readiness for change

Desperate - I'll do anything to feel better Very committed - Ready to make changes Somewhat - Willing to try something new Just curious - Exploring options

Please select an option

How would you rate your current energy level?

Do you experience an afternoon energy crash?

How many caffeinated drinks do you have daily?

How would you rate your sleep quality?

How often do you exercise?

What's your current stress level?

How do you feel when you wake up?

How has low energy affected your productivity?

What have you tried to boost your energy?

How committed are you to restoring your energy?

Your Energy Assessment Results

Your Personalized Recommendations